It is well known that a man's sexual performance directly affects the "happiness" of a couple's sexual life. In reality, there is a rumor that overweight men are prone to "underperformance." Is this true? Let's find out together!
Why are overweight men prone to "underperformance"?
In a marital relationship, sexual life is indispensable. A harmonious sexual life not only effectively enhances the emotional bond between the couple but also helps reduce stress, alleviate social pressures, and improve insomnia, making life more positive. However, for a better sexual experience, the man's sexual performance is crucial. Therefore, in real life, most men are very concerned about their sexual abilities.
It is understood that sexual activity is a very complex process, including desire, erection, climax, ejaculation, and other stages. Any disruption in these stages may lead to male sexual dysfunction, thereby affecting the sexual experience. Overweight men, in particular, tend to have poorer sexual function, and those who are severely obese may even experience a smaller penis, which can affect their self-esteem.
In severely overweight men, blood lipids tend to increase, which affects the body's metabolic functions, potentially lowering estrogen levels and increasing blood estrogen levels, leading to reduced testosterone secretion and a decline in sexual performance. Additionally, overweight men are more prone to cardiovascular and metabolic diseases, which themselves can significantly impact male sexual function.
Therefore, whether for overall health or to enhance sexual performance, overweight men should learn to control their weight, effectively lose weight, maintain a strong physique, and improve sexual performance, leading to a more fulfilling marital life.
Here are a few tips for men to improve their sexual performance:
1、Stimulate the Inguinal Canal
The inguinal canal in men is the pathway for blood flow and nerve connections to the testicles. Stimulating this area can improve blood circulation and significantly enhance sexual performance. Therefore, regularly massaging the inguinal canal on both sides of the penis base is recommended.
2、Alternate Hot and Cold Showers
Using alternating hot and cold showers is an excellent method to exercise and improve male sexual performance. However, ensure the room temperature is maintained to avoid catching a cold. Repeat this 3-5 times, and consistent practice can make middle-aged men more energetic and enhance their sexual abilities.
3、Penis Pressure Technique
Men can occasionally use the penis pressure technique by repeatedly squeezing the penis with their fingers. This increases nerve and vascular activity, effectively improving sexual performance.
