Disease Facts
How to Handle a Highly Sensitive Personality with Ease
Sensitive individuals, often "emotional sponges," easily absorb others' emotions. Embracing sensitivity, setting emotional boundaries, cultivating self-affirmation, choosing suitable environments, and managing emotional fluctuations can help them thrive and utilize their empathetic strengths effectively.
Boost Your Mood: Tips to Beat the Blues and Stay Positive
Emotional lows are like rainy days—unexpected but manageable. Accept your feelings, adjust routines, release pressure, set small goals, and focus on the present to navigate through them. Growth and sunshine await after the rain.
Is Insomnia Just a Sign of Nervous Breakdown?
Insomnia and neurasthenia, often confused, are distinct conditions. Insomnia involves sleep difficulties, while neurasthenia is a broader nervous dysfunction with emotional and cognitive symptoms. Causes, symptoms, and treatments differ, though overlap exists. Proper diagnosis is key to effective treatment and mental health.
Overworked and Burnt Out: The Toll of Heavy Workloads on Mental Health
Neurasthenia, triggered by work pressure, poor sleep, and unhealthy habits, causes fatigue, memory decline, and mood swings. Manage stress, improve sleep, exercise, and seek help if needed to combat its effects effectively.
Why Are You Always on Edge? Unpacking the Mystery of Chronic Stress
Neurasthenia, marked by exhaustion, mood swings, and poor focus, stems from stress, sleep deprivation, poor diet, lack of exercise, and emotional strain. Addressing these factors can prevent and alleviate symptoms.
Pregnant Women More Prone to Nervous Breakdowns: Study Finds
Pregnancy often brings neurasthenia due to hormonal shifts, poor sleep, stress, nutritional gaps, and social isolation. Managing these through self-care can help expectant mothers navigate challenges and embrace motherhood joyfully.
Exercise Shields Against Nervous Breakdown: A Fitness Fix for Mental Health
Physical exercise combats neurasthenia by boosting brain function, improving sleep, enhancing stress resilience, fostering social connections, and sharpening focus, effectively revitalizing mental health.
Is Phantom Smelling a Sign of Mental Fatigue?
Phantom smells, or olfactory hallucinations, are perceptions of scents without a source, often linked to nervous system issues, nasal conditions, or psychological stress. While not a direct symptom of neurasthenia, they may indicate underlying health problems. Frequent occurrences warrant medical evaluation and attention to mental well-being.
