The scorching summer has arrived, and it's the season for dressing up and comparing beauty. If you want to look more beautiful, high heels can be a woman’s best weapon. However, many women have a love-hate relationship with high heels. They love how heels can boost their presence, making them appear taller and slimmer, but hate how uncomfortable they are to wear. Next, let’s explore the potential harms of wearing high heels and how to wear them comfortably and healthily.
What Are the Harms of Wearing High Heels?
1. Skin abrasions on the feet
If you choose high heels based solely on appearance rather than comfort, prolonged wear can easily lead to skin abrasions on the feet. This is especially true for cheaper, lower-quality heels, which almost always cause chafing. Blistered feet can ooze, bleed, and even become inflamed.
2. Spinal impact
When wearing high heels, the body tends to tilt backward, shifting the center of gravity. This misalignment places significant pressure on the lumbar spine, keeping it in a state of constant tension. Over time, this can lead to lumbar issues or even lumbar disease.
3. Fungal infections
High heels are usually tight and have a narrow toe box, causing the feet to remain in a hot and humid environment. This makes them highly susceptible to fungal infections, leading to conditions like athlete’s foot.
4. Increased risk of falling
If a woman can’t handle the height of her heels, walking can easily lead to accidents. High heels are best suited for flat surfaces; uneven terrains increase the risk of tripping. Imagine the heel getting stuck in a brick gap—it’s both troublesome and embarrassing.
How to Wear High Heels Comfortably and Healthily?
1. Choose heels that match your foot shape
The key to comfortable and healthy heel-wearing is selecting heels that fit your foot shape. Shoes are meant for walking, so don’t choose them based solely on looks. Foot shapes vary, including Roman, Greek, and Egyptian, each suited to different heel styles. Additionally, consider whether your feet are wide or narrow when making a choice.
2. Try block heels
While stiletto heels may look more stylish and commanding, they exert excessive pressure on the feet and increase the risk of falls. Block heels are a better option and, when styled right, can still deliver a fashionable look.
3. Say goodbye to extreme heights
Many women believe that the higher the heel, the more it accentuates their figure. In reality, heels between 4 to 6 centimeters are ideal. Beyond this height, walking becomes more difficult. Additionally, heels in this range can even assist in weight loss. Avoid “sky-high” heels over 10 centimeters, as they are unhealthy and increase the risk of injury.
4. Keep a pair of flats handy
Wearing high heels for extended periods can be exhausting. However, certain occasions may require them. Keep a pair of flats at work or in your car to give your feet a break and prevent long-term health issues from constant heel-wearing.
While high heels can indeed enhance a woman’s presence, remember that true presence is also influenced by knowledge, elegance, and mindset. Cultivating inner growth is fundamental.
