Men's Health
What constitutes "heavy drinking"?
China's wine culture, deeply rooted in tradition, often leads to excessive drinking, especially in social and work settings. Heavy drinking, defined as over 80 grams of ethanol daily, varies by tolerance. To minimize harm, opt for low-alcohol drinks, eat before drinking, and control intake—men under 20g, women under 10g daily. Moderation is key to health.
What causes semen to turn yellow?
Yellow semen may result from prolonged abstinence, infections, or sperm agglutination. Diet adjustments, lifestyle changes, and prompt medical treatment for infections are essential. Persistent yellow semen requires attention.
Which parts of a man's body should not be overly cleaned?
Over-cleaning nose, face, ears, and belly button can harm health by damaging natural defenses. Gentle, moderate hygiene is key to maintaining body balance and preventing infections.
When men abstain from sex for too long, where does the sperm go?
Men with prolonged abstinence may experience sperm accumulation, affecting health and sperm quality. Regular, moderate sexual activity promotes well-being, prevents prostate issues, and enhances immunity. Excessive or insufficient activity can harm health; 3-4 times weekly is ideal.
Men sleeping naked can help enhance sexual desire.
Sleeping naked enhances libido, improves skin, boosts sleep quality, and aids weight loss. It requires a clean bed, warmth, and isn't suitable for everyone, especially those prone to colds. Personal preference is key.
What are the essential health foods that men can't do without?
Men can maintain health by consuming key foods like apples for heart health, oranges for stomach protection, watermelon for vitality, grapes for stroke prevention, cherries for arthritis, pumpkin seeds for prostate health, spinach for vision, and goji berries for kidney energy.
What causes pain and swelling in the male penis?
Swelling and pain in male genitalia can result from excessive/vigorous sexual activity, prostatitis, or phimosis. Overuse causes fatigue pain, while inflammation or infection from prostatitis or phimosis leads to discomfort. Early medical attention is crucial for proper treatment.
Why does a man's "penis" feel itchy?
Men experiencing lower body itching should identify causes like diseases, poor hygiene, or stress for targeted treatment. Maintain cleanliness, wear loose clothing, and seek medical care to alleviate symptoms and protect health.
Should men shower before sex?
Men should clean their private parts before sex to prevent infections and maintain hygiene. Showering offers cleanliness but may affect erections; focusing on genital hygiene is essential for health and comfort.
Why do overweight men tend to have smaller penises?
Overweight men may perceive smaller penis size due to fat layers, impacting mental health and fertility. Enhancing male sexual performance involves dietary adjustments, regular exercise, and health check-ups. Maintaining a healthy weight is crucial for overall sexual health.
