Mental
Key Nutrients Missing? Men's Mental Health at Risk!
Mental health relies on self-regulation, emotional control, and nurturing psychological nutrients like love, constructive criticism, tolerance, and appropriate venting for balanced well-being.
Does Scrolling Before Bed Mess With Your Sleep?
Using phones before bed disrupts sleep by reducing melatonin, leading to insomnia, vision issues, cervical spine problems, skin allergies, weakened immunity, and increased risk of serious health conditions like depression and cancer.
Morning Headache and Dizziness: What's Causing It?
Sleep quality is vital for energy and health. Over-sleeping can cause dizziness due to reduced brain blood flow. A quiet, comfortable environment, proper posture, and avoiding stimulants before bed enhance sleep. Maintain regular sleep habits for optimal rest.
Psychological Triggers That Keep You Up at Night
Insomnia stems from negative psychological suggestions like fear, self-blame, anticipation, overthinking, and fear of dreaming. Managing these emotions and creating a calm sleep environment can improve sleep quality.
Why You Feel More Tired After Sleeping Longer
Sleep deprivation or excessive sleep can cause grogginess, linked to qi and blood deficiency, brain oxygen deprivation, or poor sleep quality. Maintain a quiet environment, stretch before bed, and find a comfortable position to improve rest. Moderate sleep duration is key.
Sleeping In: How Too Much Rest Can Impact Your Health
Sleeping 7 hours daily optimizes health, reducing mortality and sharpening memory. Excessive sleep increases stroke, diabetes, respiratory, heart, and digestive disease risks, impairs mental state, and affects bone health. Aim for 6-8 hours; oversleeping harms overall well-being.
Excessive Anxiety: What Problems Can It Cause?
Anxiety, when moderate, boosts creativity and curiosity, but excessive anxiety can cause overreaction, illness, self-focus, poor sleep, and low self-esteem. Manage it through encouragement, self-care, exercise, and seeking support if needed. Stay balanced and release stress regularly.
What’s the Deal with Uncontrollable Leg Shaking?
Leg-shaking, often unconscious, stems from habits, restlessness, or evolutionary instincts. It aids concentration, releases tension, and communicates inner states. While it may disturb others, it offers insights into personal behaviors and emotions.
How to Heal After Emotional Trauma: Expert Tips for Recovery
Healing from psychological trauma involves self-care, venting emotions, seeking support, changing perspectives, letting go, and maintaining optimism for resilience and growth.
How to Handle Menopausal Mood Swings: Expert Tips
Menopause reduces estrogen, causing irritability, hot flashes, and mood swings. Manage symptoms by venting emotions, relieving mental burdens, enriching leisure activities, staying calm, supplementing calcium, and consuming B vitamins. Avoid stimulants, ensure sleep, and engage in outdoor activities for better health.
